Strength
Supinated Grip Barbell Row
3 Sets
10 Supinated Grip Barbell Row
+
15-20 Banded Face Pulls
-rest 1-2 minutes between sets-
WOD
“Triage Mirage”
5 Sets
9/7 Calorie Ski-Erg
15/12 Calorie Assault Bike
21/15 Calorie Row
-rest 2 minutes between sets-