Tuesday Programming April 5, 2022

Strength

EMOM 8’

1 Hang Power Snatch

-rest the remaining time in the minute-

WOD

“Trick.. Or Treat?”

3 Rounds For Time:

20 Alt. Single Arm DB Snatches 50/35

20 Double DB Thrusters 50/35 per hand

100 Double Unders

CAP 16

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