Tuesday Programming August 16, 2022

Strength

Deadlift

5 @ 80% of 3RM

3 @ 85% of 3RM

3 @ 90% of 3RM

-rest 2 min between sets-

Competitors

Deadlift

5 @ 75% of 1RM

3 @ 80% of 1RM

3 @ 88% of 1RM

3 @ 90% of 1RM

-rest 2 min between sets-

WOD

“Power Shower”

5 Rounds For Time:

200m Run

3 Deadlifts

3 Hang Power Cleans

3 Push Jerks

-rest :30 between sets-

CAP 12

Rx – 155/105

Competitors 225/155

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