Strength
TEMPO Hand Release Deadlift
Every 3:00 x 5 Sets
6 TEMPO Hand Release Deadlift
-rest the remainder of the 3:00 block-
WOD
“Burps After Burps”
2 Rounds For Time:
21 Toes To Bar
42 Wall Balls 20/14
21 Double Overhand Deadlifts 155/105
42 Burpee Over Bar
-rest 4 minutes between sets-
CAP 20