Tuesday Programming July 26, 2022

Strength

Barbell RDL

3 Sets

8 Romanian Deadlifts

-rest 1-2 minutes between sets-

WOD

“Sissy Test v. Reason”

20-1

Burpees

1-20

Russian KB Swings 70/53

CAP 30

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.