Strength
TEMPO Hand Release Deadlift
Every 3:00 x 5 Sets
6 TEMPO Hand Release Deadlift
-rest the remainder of the 3:00 block-
WOD
“Grip or Rip?”
8 Rounds For Time:
6 Toes To Bar
6 Hang Power Snatches 95/65
12/9 Calorie Assault Bike
-rest :45 between sets-
CAP 19