Strength – Top End Power
3 Sets
:15 Max Effort Bike Erg
1:45 Easy Bike/Transition
:15 Max Effort Row
1:45 Easy Row/Transition
WOD
“Took My Breath Away”
5 Rounds For Time:
9 Burpee Box Jumps 24/20”
12/9 Calorie Ski Erg
15/12 Calorie Row
-rest 1:30 between sets-