Strength
Every 2 Minutes x 5 Sets
1 Snatch Pull + 1 Hang Power Snatch + 1 Power Snatch
-build across all 5 sets-
WOD
“High Speed, Slow Drag”
5 Rounds For Time:
7 Hang Power Snatches 95/65
10 Box Jump Overs
7 Thrusters 95/65
-rest 1 min between rounds-