Tuesday Programming May 10, 2022

Strength

TEMPO Split Stance Single Arm DB Push Press

4 Sets

8-10 TEMPO Split Stance Single Arm DB Push Press

-rest 1-2 minutes between sets-

WOD

“Gutter Ball”

3 Rounds For Time

40 Wall Ball 20/14

20 Total Single Arm DB Clean and Jerks 50/35

CAP 15

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.