Strength
3 Sets
6 TEMPO Front Rack Front Foot Elevated Split Squats 3010
-rest 1-2 minutes between sets-
WOD
“Welcome To The South”
4 Rounds For Time:
100’ Farmers Carry 50/35 per hand
12 Toes To Bar
-rest :30-
50’ Double DB Farmers Carry Walking Lunge 50/35 per hand
6 Bar Muscle Ups
-rest 1 min-
CAP 18