Strength
Snatch Complex
Every 2:00 x 5 Sets
1 Pause at Knee Power Snatch + 1 Pause at Knee Squat Snatch
-build a challenging complex for the day-
WOD
5 Sets:
8 Hang Power Snatches 95/65
12 Box Jump Overs 24/20”
8 Thrusters 95/65
-rest 1:30 between sets-