Strength
3 Sets
6 TEMPO Front Rack Front Foot Elevated Split Squats 3010
-rest 1-2 minutes between sets-
WOD
“Hard To Breathe”
4 Rounds For Time:
14 Double DB/KB Reverse In-Place Lunges
14 Chest To Bar Pull-Ups
14/10 Calorie Row
-rest 2 min between rounds-