Rx
2 Sets
:40 AMRAP Ring to Bottom of Dip (Catching Position) Row
-2:00 rest-
:40 AMRAP Parallette Push-Up
-2:00 rest-
Competitors
2 Sets
:40 AMRAP Ring Muscle-Ups
-2:00 rest-
:40 AMRAP Deficit Kipping HSPU 4/3”
-2:00 rest-
WOD
“TEAMnastics”
Rx
3 Rounds For Time
9/7 Calorie Assault Bike
9 Toes To Bar
9/7 Calorie Assault Bike
6 Pull-Ups
9/7 Calorie Assault Bike
3 Burpee Chest To Bar Pull-Ups
CAP 20
Competitors
3 Rounds For Time
9/7 Calorie Assault Bike
9 Toes To Bar
9/7 Calorie Assault Bike
6 Chest To Bar Pull-Ups
9/7 Calorie Assault Bike
3 Bar Muscle-Ups
CAP 20