Strength
Push Jerk Progression Week 1
Every 1:30 x 6 Sets
3 Push Jerks
-build to a heavy 3 rep for the day-
WOD
“Triple Extension”
18-15-12-9-6
Push Jerks
Box Jump + Step Down’s
CAP 15
Rx – 95/65 & 24/20”
Competitors – 135/95 @ 30/24”
Strength
Push Jerk Progression Week 1
Every 1:30 x 6 Sets
3 Push Jerks
-build to a heavy 3 rep for the day-
WOD
“Triple Extension”
18-15-12-9-6
Push Jerks
Box Jump + Step Down’s
CAP 15
Rx – 95/65 & 24/20”
Competitors – 135/95 @ 30/24”
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