Gymnastics Progression
Rx
3 Sets
4-6 TEMPO Parallette Push-Ups 31X1
+
4-6 Ring [Bottom of Dip] Rows w/ 1 sec pause @ bottom of dip
-rest 2 min between sets-
Competitors
3 Sets
4-6 TEMPO Eccentric Deficit HSPU (reset to top of movement each rep)
+
4-6 Ring Muscle Up’s w/ 1 sec pause @ bottom of dip
-rest 2 min between sets-
WOD
AMRAP 15’
1200m Run
**AMRAP in Remaining Time: “Cindy”**