Wednesday Programming April 27, 2022

Strength

Power Snatch

EMOM 8’

1 Power Snatch

-rest the remainder of the minute-

WOD

“We’re Having Triplets!”

3 Rounds For Time:

400m Run

12 Power Snatches 95/65

15 Burpees Over Bar

CAP 15

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.