Strength
Supinated Grip Barbell Row
3 Sets
10 Supinated Grip Barbell Row
+
15-20 Banded Face Pulls
-rest 1-2 minutes between sets-
WOD
“There is a Team in Steam”
In Teams of 2
6 Rounds (Starting at 60% Effort)
30/24 Calorie Ski Erg
30/24 Calorie Row
-rest 1 minute between sets-
Score is the last set AND total time on the workout.