Strength
Deadlift
Peaking Progression Week 1
Rx
5 @ 75% of 3RM
5 @ 80% of 3RM
3 @ 85% of 3RM
3 @ 90% of 3RM
-rest 2 min between sets-
Competitors
5 @ 75% of 1RM
5 @ 80% of 1RM
3 @ 85% of 1RM
1 @ 90% of 1RM
-rest 2 min between sets-
WOD
“Heart Pacer”
Rx
5 Rounds For Time:
10 Wall Balls 20/14
10 Deadlifts @ 6/10 load
10 Hand Release Push-Ups
10/8 Calorie Row
Competitors
5 Rounds For Time:
10 Wall Balls 30/20
10 Deadlifts @ 225/155
10 Kipping HSPU
10/8 Calorie Row
CAP 12