Strength
Deadlift
Peaking Progression Week 4
Rx
4 @ 80% of 3RM
4 @ 84% of 3RM
4 @ 88% of 3RM
4 @ 92% of 3RM
-rest 2 min between sets-
Competitors
3 @ 84% of 1RM
3 @ 88% of 1RM
1 @ 92% of 1RM
1 @ 92% of 1RM
-rest 2-3 min between sets-
WOD
“Bottle Full Of Burn”
Rx
6 Sets Each For Reps
AMRAP :40’
8 Deadlifts 225/155
**AMRAP Wall Ball Until :40 Mark**
-rest 1:20 between sets-
Competitors
6 Sets Each For Reps
AMRAP :40’
8 Deadlifts 275/185
**AMRAP Wall Ball Until :40 Mark**
-rest 1:20 between sets-