Strength
TEMPO Hand Release Deadlift 41X1
Every 3:00 x 5 Sets
6 TEMPO Hand Release Deadlift 41X1
-rest the remainder of the 3:00 block-
WOD
For Time:
500m Skierg
70 Double Unders
35 Push-Ups
20 Double Overhand Deadlifts 185/135
-rest 3:00-
20 Double Overhand Deadlifts 185/135
35 Push-Ups
70 Double Unders
500m Skierg
CAP 22