Wednesday Programming July 20, 2022

Strength – Top End Power

3 Sets

:10 Max Effort Echo/Assault Bike

2:00 Easy Bike Recovery

WOD

“Assaulting Fitness”

3 Sets

AMRAP 5’

15/12 Calorie Assault Bike

40 Double Unders

15 HR Push-Ups

-rest 2:30 between sets-

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