Wednesday Programming July 6, 2022

Strength – Top End Power 

3 Sets

:15 Max Effort Bike Erg

1:45 Easy Bike/Transition

:15 Max Effort Row

1:45 Easy Row/Transition

WOD

“The Turtle and the Hare”

Every Minute on the Minute x 20 Minutes

1. 8-14 Calorie Bike Erg
2. :40 AMRAP Burpee Box Jumps 24/20”
3. 10-16 Calorie Row
4. :40 AMRAP Burpee Box Jumps 24/20”