Strength – Top End Power
3 Sets
:15 Max Effort Bike Erg
1:45 Easy Bike/Transition
:15 Max Effort Row
1:45 Easy Row/Transition
WOD
“Enduring Endurance”
5 Sets
12/9 Calorie Row
40 Double Unders
12/9 Calorie Bike Erg
12 Burpee Over Rower
-rest 3 min between sets-