Strength – Top End Power
3 Sets
:15 Max Effort Bike Erg
1:45 Easy Bike/Transition
:15 Max Effort Row
1:45 Easy Row/Transition
WOD
“The Sustain Train”
EMOM 20’
Odd) :40 Row @ 55-60% of Top End Power (cal/hr)
Even) :40 Bike Erg @ 30-35% of Top End Power (cal/hr)