Strength
3 Sets
6 TEMPO Front Rack Front Foot Elevated Split Squats 3010
-rest 1-2 minutes between sets-
WOD
“Push, Push, Press”
3 Sets
AMRAP 3’
20 Alt. Double DB Walking Farmers Carry Lunges (total) 50/35
10 Deficit Kipping HSPU 4/2” OR TEMPO Ecc. DB Push Press
-rest 1:30 between sets-