Wednesday Programming May 11, 2022

Strength

Supinated Grip Barbell Row

3 Sets

10 Supinated Grip Barbell Row

-rest 1-2 minutes between sets-

WOD

5 Sets

20/16 Calorie Assault Bike

20/16 Calorie Row

-rest 1:1 between sets-

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.