Strength
Clean Complex
Every 2:00 x 5 Sets
1 Pause at Knee Power Clean + 1 Pause at Knee Squat Clean
-build to a heavy complex for the day-
WOD
4 Sets
AMRAP 3’
3 Power Cleans 185/135
6 Box Jumps 30/24
9 Wall Ball 20/14
-rest 1 min between sets-
Strength
Clean Complex
Every 2:00 x 5 Sets
1 Pause at Knee Power Clean + 1 Pause at Knee Squat Clean
-build to a heavy complex for the day-
WOD
4 Sets
AMRAP 3’
3 Power Cleans 185/135
6 Box Jumps 30/24
9 Wall Ball 20/14
-rest 1 min between sets-
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