Wednesday Programming May 25, 2022

WOD

“Jr.”

For Time:

1200m Run OR 2400m Bike Erg

17 Rounds of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

1200m Run OR 2400m Bike Erg

CAP 40

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.