Rx
3 Sets
4-6 TEMPO Parallette Push-Ups 31X1
+
4-6 Ring [Bottom of Dip] Rows w/ 1 sec pause @ bottom of dip
-rest 2 min between sets-
Competitors
3 Sets
4-6 TEMPO Eccentric Deficit HSPU (reset to top of movement each rep)
+
4-6 Ring Muscle Up’s w/ 1 sec pause @ bottom of dip
-rest 2 min between sets-
WOD
“T-Rex”
5 Sets
AMRAP 2’
8 Kipping HSPU
40 Double Unders
**AMRAP Assault Bike Cals In Remaining Time**
-rest 1 minute between sets-