Strength
Deadlift
Deadlift Peaking Progression TESTING WEEK
Rx
Find a 3RM Deadlift.
-rest 2-3 minutes between sets-
Competitors
Find a 1RM Deadlift.
-rest 2-3 minutes between sets-
WOD
“Pyramid Scheme”
3-6-9-12–9-6-3
Deadlift
6-12-18-24-18-12-6
Wall Balls
CAP 15
Rx – 185/135 & 20/14
Competitors – 225/155 & 20/14