Wednesday Reason Programming September 28, 2022

WOD

“Escalating Quickly”

5 Sets

8 Kipping Pull-Ups

12 Single Arm DB Clean and Jerks (6/side)

16/12 Calorie Row

12 Wall Balls

-rest 2 minutes between sets-

CAP 24

Rx – 20/14# Wall Ball

Competitors – 20/14# Wall Ball, 50/35# DB, $ C2BPU’s

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