Strength
Deadlift
Deadlift Peaking Progression Week 6
Rx
3 @ 88% of 3RM
3 @ 90% of 3RM
AMRAP (-1) @ 92-95% of 3RM
AMRAP (-1) @ 92-95% of 3RM
-rest 2 min between sets-
Competitors
3 @ 84% of 1RM
3 @ 88% of 1RM
1 @ 92-95% of 1RM
1 @ 92-95% of 1RM
-rest 2-3 min between sets-
WOD
“Trip, Grip, Or Rip!”
Rx
6 Rounds For Time:
200m Run
9 American KB Swings 53/35
9 Toes To Bar
CAP 18
Competitors
6 Rounds For Time:
200m Run
9 American KB Swings 70/53
9 Toes To Bar
CAP 18